"I was always feeling tired, lack of energy and inability to concentrate for long periods of time at work, lower back pain and continually getting up in the night to use the toilet. So I decided to arrange a Kinesiology appointment with Janet.
During muscle testing my muscles were found to be spongey. Janet told me to immediately drink two glasses of water and to my surprise my muscles then tested strong.
When Janet suggested that I drink between 6-8 glasses a day I was horrified. I imagined that I'd be up all night! However I did follow her guidance.
Drinking more water has made a real difference. I feel more alert, less tired, able to concentrate more and no more trips during the night or back pain.
I also find that I tend to drink far less coffee and tea now too. It's amazing how drinking more water has made such an improvement."
S.N Worthing


Arnica is a support group for parents, led by parents. We believe in a holistic approach to health and recognize a grass roots need for debate and practice, especially in this current climate where nutritional supplements, organic food, and homeopathy are under threat – www.arnica.org.uk

EYEDiA – Graphic Design for Print & Web. Video Production – www.eyedia.co.uk

Liz Downes – Zumba, Zumba Gold & Pilates Classes – www.fit-to-the-core.co.uk

Sally Parkes Yoga – Yoga and Retreats – www.sallyparkesyoga.com

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